Description
A light, easy, low-calorie gelatin recipe designed for quick, gentle reset days. Perfect if you’re trying the “dieta de la gelatina para adelgazar” and want something simple, refreshing, and satisfying without extra sugar.
Ingredients
Scale
- 1 packet unflavored gelatin or sugar-free flavored gelatin
- 2 cups hot water
- 1 cup cold water
- Optional: 1 teaspoon unflavored collagen powder (for extra satiety)
Instructions
- Bring water to a boil.
- Stir in the gelatin until fully dissolved.
- Add the cold water and mix well.
- Pour into a glass dish or individual cups.
- Chill for at least 4 hours, or until firm.
- Serve cold as part of the “dieta de la gelatina para adelgazar.”
Notes
For a firmer, more filling texture, reduce water by ½ cup. Add a few fresh berries if you want a no-guilt variation. Keep it sugar-free to stay aligned with a low-calorie plan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (just heating water)
- Category: Light Meals / Healthy Snacks
- Method: No-cook (stir & chill)
- Cuisine: American / Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 10–15
- Sugar: 0g (if using sugar-free gelatin)
- Sodium: 55–75mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0–1g
- Fiber: 0g
- Protein: 1–2g (more if adding collagen)
- Cholesterol: 0mg
Keywords: dieta de la gelatina para adelgazar, sugar-free gelatin recipe, gelatin for weight loss, light gelatin recipe, bariatric gelatin, low-calorie gelatin